ROYAL MARINES / SUSTAINABLE PREPARATION

Preparation week planner

Use the days you genuinely have to decide what to discuss with a qualified coach. This tool does not assign workouts, test you or replace Royal Navy instructions.

BEFORE YOU PLAN

Recovery and swimming never disappear from the picture.

A two-day week does not make swimming safety or recovery irrelevant. Your personal starting point and the official stage determine the right questions. The result below is a planning brief, not a prescription for sessions or intensity.

YOUR REALISTIC WEEK

Choose a planning horizon.

Days you can reliably set aside for preparation conversations or activitiesYour current official stageThe issue you need to clarify first

What is making this stage harder to organise? (Optional)Work or shift patterns make consistency difficultI need to locate qualified, supervised swimming instructionI want to discuss sensible recovery and general activity trade-offsI need clarification of my actual official stage or CPC invitation

Select only ordinary preparation obstacles. Do not enter medical information, records or private joining instructions.

Select your circumstances to generate a preparation discussion brief.

PJFA and CPC: know the difference ↗Supervised water confidence ↗Ask about prospective coaching ↗